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GoFast Programs
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GoFast Coaching Program Options
We have two plans to answer your needs and can develop a semi custom Program upon request if you need less oversight from a professional coach.
GoFast Coaching Program
The "Basic" GoFast Coaching Package cost $800.00 for three months.
ProFast Coaching Program
The "ProFast" package cost $1100.00 for three months and includes many additional services. **see below
GoFast and ProFast Coaching Packages Include the following:
Primary Consultation
- One-on-One Goal Assessment and Planning
- Initial Health History Evaluation
- Discussion of Previous Training Regimens or Coaching
- Strength/Weakness Evaluation
- Personal GoFast Training binder for all of your records and notes
- Biomechanical Analysis/Professional Bike Fit
Your Personalized Training Plan
- Up-to-Date Research Available Upon Request
- A training plan that fits in with the ''rest'' of your life
- Proven Periodization Training Plans
- Daily, weekly and monthly specific workouts and goals
- Pre- and Post-race Consulting
- Personalized Nutritional Support and Consulting
GoFast Attention to Detail
- Email us with any questions. We’ll return an answer within 48 hours
GoFast Services Available to Clients and other Athletes
- VO2Max Test with Blood Lactate Analysis
- Lactate Threshold Analysis
- Nutritional Consultations
- Biomechanical Analysis (on and off the bike)
- Treatment and Prevention of Biomechanical Injuries
- Deep Tissue Massage and Myofascial Therapy
- Custom Cycling Orthodics
- Chiropractic Care
**ProFast Coaching Programs include:
For more information and pricing on the additional services described below, please contact us
VO2Max Test with Lactate Threshold Analysis*
This test is a maximal effort test. Perform this test and scientifically determine your VO2Max, Anaerobic Threshold and lactate threshold. The test is performed on a cycle ergometer in the lab then the data is analyzed and interpreted for you. A GoFast coach or associate will review and discuss the individual findings with you personally. This will help develop your training plan to the highest level of accuracy.
$350.00 - GoFast Coach’s presence is required
Lactate Threshold Testing and Analysis*
This test is a submaximal test performed on a cycle ergometer in the lab to scientifically determine your lactate threshold. A blood sample is taken at regular intervals throughout the test the analyzed. A GoFast coach or associate will review and discuss the individual findings with you personally and plot out training zones with the data. This will help develop your training plan to the highest level of accuracy.
$250.00 - GoFast Coach’s presence is required
* Either Test is required with all plans.
Sports Nutrition Consultation
Elizabeth Tenuto is on staff for sports nutritional consultations. She will conduct initial consultations and follow up consultations as requested. We strongly recommend that each athlete have at least one nutritional consultation with our sports nutritionist. What you put in your body is a direct reflection of what you should expect to get out of it.
The initial consultation includes:
- One (1) one-hour initial consultation
- One (1) computerized dietary analysis
- Written report of findings
$75.00
Follow-up consultations include:
- One (1) one-hour initial consultation
- Written report of findings
$50.00
Biomechanical Analysis (On/Off your bike)
- Recommendations for posture and behavioral changes
- Included in initial performance assessment
- General postural assessment off the bike
- Analysis of position on bike
$150.00 - Included in all coaching packages
Treatment and Prevention Consultation for Biomechanical Injuries
There are a wide variety of possible physical ailments that can occur in cycling. That is why GoFast Coaching consults with the Center for Sports Medicine at Saint Francis Memorial Hospital and UC Davis Sports Medicine to alleviate any of these ailments.
Pricing varies with needs/assessment
Deep Tissue Manipulation and Massage
Myofascial Manipulation
Gene Sage has been practicing Myofascial Therapy for over twenty-five years and has been instrumental with the recovery of physical strength and flexibility in hundreds of patients. His physical manipulation skills are second to none. Mr. Sage also brings several ancillary benefits to us including Darkfield Microscopy which can tell exactly what issues may be causing physical problems including poor sports performance, holistic health analysis and other benefits.
Call for Pricing
Sports Massage, Yoga
Rachel Lloyd: Sports massage and yoga for athletes. A former Professional Cyclist, Rachel's ability to assess issues and quickly and painlessly resolve them has current clients returning regularly and new clients raving about her.
Call for Pricing
Custom Orthodics
Dependent upon severity of correction and type of orthodics required, your coach may suggest orthodics from one of several off the shelf providers or, in more severe cases, an orthopedic surgeon who may create custom orthodics for you. We learned from the best: Jacques Thomas has been Coach/Technical Advisor for both World Cup and Pro Ski and Cycling teams.
$150.00 - Included as part of the Biomechanical Analysis Package only. Not available without either coaching or Biomechanical Analysis package. Discounts applicable for GoFast Clients.
Chiropractic Care for Athletes
Dr. Richard Teel has been practicing chiropractic care for over ten years. During that time he has provided gentle yet lasting relief from pain for many patients. His expertise in structural manipulation has helped make him an integral part of the endevours of many athletes.
Call for Pricing
©GoFast Coaching, 2004-2006
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