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GoFast Articles
I write a lot of information for my clients and have been asked by many friends and associates to share my information with them. I have gathered a small amount of them for you to peruse at your leisure. Just scan the titles below, click on any that interest you and you'll be directed to the article. You''ll be able to download [Right Click] a PDF of the article from there or read it online.
Training and Exercise
- Weight Training
- Performance Goals Worksheet
- Stretching and Yoga
- Abdominal Workouts I
 - Abdominal Workouts II
- Abdominal Workouts II
- GoFast's Ten Rules of Training
- Cross Training with an Elliptical
- Strong Medicine for Strong Knees
Cycling-Specific Training
- Power Training Levels
- Training Methods Defined
- Benfits of Interval Training
- Strong Legs for Varied Terrain
- Supermaximum Sustainable Power
Cycling Related Articles
- Proper Bike Fit
- Skills Clinic I
- Bike Travel Checklist
- Nutrition Quiz
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