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Standard Athlete Release Form

Initial Athlete Interview Form

Personal Goals Worksheet

Sports Behavior Quiz

Personal Diary

   Initial Athlete Interview Form

Name:
Date:
Address:
Home Phone:
Work Phone:
Fax:
Email:
Birth Date:
Parents or Spouse:
USAC Racing License Number:
Road
Track
Off-Road
Time available for training each day:
MONDAY
Riding Indoors:
Riding Outdoors:
Weight Training:
Other Training:
TUESDAY
Riding Indoors:
Riding Outdoors:
Weight Training:
Other Training:
WEDNESDAY
Riding Indoors:
Riding Outdoors:
Weight Training:
Other Training:
THURSDAY
Riding Indoors:
Riding Outdoors:
Weight Training:
Other Training:
FRIDAY
Riding Indoors:
Riding Outdoors:
Weight Training:
Other Training:
SATURDAY
Riding Indoors:
Riding Outdoors:
Weight Training:
Other Training:
SUNDAY
Riding Indoors:
Riding Outdoors:
Weight Training:
Other Training:
Do you own a heart rate monitor?
Yes
No
Brand and model:
Do you own a power measuring device?
Yes
No
Brand and model (SRM, PowerTap, Polar S710, etc):
Do you have a stationary trainer?
Yes
No
Brand and model:
Do you have a home computer?
Yes
No
Do you have access to a gym?
Yes
No
Do you have to travel regularly?
Yes
No
Answer these questions as completely as possible. The more clear you are,
the better GoFast Coaching can help you. All information is kept confidential.
1. Have you ever competed in sports before?
Yes
No
If “Yes”, in what sports did you compete and how long ago?
2. Have you ever hired a coach before?
Yes
No
3.What brought about your interest in cycling?
4. What aspect of cycling seems the most interesting to you?
5. Do you plan to compete in any other sports?
Yes
No
6. What goal have you set for yourself in cycling?
7. What do you think would interfere with that goal?
8. What kind of racer would you like to be some day?
9. How different is that from the rider you are now?
10. What do you think is holding you back?
11. Do you have seasonal goals to support moving toward your ideal goal?
Yes
No
12. Are you willing to make short-term sacrifices for long-term success?
Yes
No
13. What could you be doing in races to improve?
14. What could you be doing before and after races to improve?
15. Are you willing to follow a coaching plan in order to reach your goals?
Yes
No
16. Do you belong to a team or club?
Yes
No
17. Do you have any medical condition that would put you at risk?
Yes
No
If YES, please list and describe:
18. Do you have a doctor's permission to participate in a rigorous training program?
Yes
No
  
     

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To contact me:
email: Coach@GoFastCoaching.com

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