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GoFast Training Programs
Training Programs:
I customize each GoFast Program specifically for you, keeping in mind your personal goals and the results of our assessment and testing. I don’t believe in generic training plans, or in using someone else’s plan.*
Whether you're training for a big race or season or looking for someone to act as a guide toward better health and fitness, your GoFast Training Plan can help you achieve your goals.
Below is a sample of a structured and managed custom training system. Note that values are set for each day, with a cumulative for time/distance, plus ancillary workouts for whole-body fitness.
*Using a plan developed for someone else may result in poor performance or injury.
Available GoFast Coaching Programs
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